Poppy has spent the last few years living and teaching on the island of Lombok, Indonesia, exploring a slower life of ocean swimming, house building and tropical living. She teaches heart-led yoga practices and loves to guide women to reconnect with the power of their cyclical nature. The yoga she teaches is simple yet powerful, authentic and joyful, with a focus on breathwork. Uninterested in the gymnastics of posture, but rather using the natural dynamics of breath within movement as a meditative practice. Her own experience of yoga has been deeply healing and restorative for both body and mind. She currently lives in Bristol, teaching at Trika Yoga in Southville.