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Poppy Koumis

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

Poppy has spent the last few years living and teaching on the island of Lombok, Indonesia, exploring a slower life of ocean swimming, house building and tropical living. She teaches heart-led yoga practices and loves to guide women to reconnect with the power of their cyclical nature. The yoga she teaches is simple yet powerful, authentic and joyful, with a focus on breathwork. Uninterested in the gymnastics of posture, but rather using the natural dynamics of breath within movement as a meditative practice. Her own experience of yoga has been deeply healing and restorative for both body and mind. She currently lives in Bristol, teaching at Trika Yoga in Southville.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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