Poppy Koumis

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

Poppy has spent the last few years living and teaching on the island of Lombok, Indonesia, exploring a slower life of ocean swimming, house building and tropical living. She teaches heart-led yoga practices and loves to guide women to reconnect with the power of their cyclical nature. The yoga she teaches is simple yet powerful, authentic and joyful, with a focus on breathwork. Uninterested in the gymnastics of posture, but rather using the natural dynamics of breath within movement as a meditative practice. Her own experience of yoga has been deeply healing and restorative for both body and mind. She currently lives in Bristol, teaching at Trika Yoga in Southville.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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