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Rachael Barnes

United Kingdom

Having learned how to give the gift of Nidra with Nirlipta, Uma and Yoli I now want to spread it far and wide ASAP! Already had so many magical experiences with it, from working to soothe people within busy corporate scenarios to hospital volunteers and sufferers of PTSD and chronic illnesses. I hold live sessions online and in person, and curate personal yogic sleep meditation scripts. Please contact me at my.selfunion@gmail.com find me online at the sites below…
https://padlet.com/selfunion/info
https://www.facebook.com/selfunion
https://www.instagram.com/self.union/
https://www.youtube.com/channel/UCYnMS-nLnvBApOgByBszvZQ

Teacher Nidras

Ocean’s Edge Nidra
...
Edge of the ocean
This is a gentle 20 minute yoga nidra, good for beginners...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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