Rachel has a love of Yoga, Pilates, Strength Training, Fitness and overall Wellbeing. She began teaching in 2006 and founded MyWellbeing.ie in 2008 and has been teaching full time since. Her classes are always fun and students have praised her personal attention and ability to mix challenging postures with a fun environment.
Rachel practices a wide range of Yoga and Pilates styles and blends this dynamic combination into her classes. Students can expect increased strength and vitality and individual attention is guaranteed. After completing a class with Rachel you will leave feeling strong, flexible and toned. All classes aim to eliminate stress, rejuvenate the body and revitalise body and mind!
Rachel is a mum to three amazing children, Clodagh, Orlagh and Ronan. After three very comfortable pregnancies and 3 calm, gentle, drug free births, she is committed to womens health and helping other women through their pregnancy, birth and postnatal journeys.
Rachel holds a teaching diploma from Yoga Therapy Ireland and is a member of the Yoga Federation of Ireland. Rachel is STOTT Pilates trained and also holds a diploma in Fitness, Gym Instruction and Personal Training from ITEC and has an ITEC diploma in Diet and Nutrition. Rachel is also a Reiki Master and Life Coach. Rainbow Kids, Total Barre„¢, IAIM Baby Massage Instructor, STOTT Pilates Pre and Post Natal, YTI Pre and Post Natal, Mum and Baby, YTI Yoga Diploma, STOTT Pilates, Tera-Mai Reiki Master, New Insights Trained Life Coach, ITEC Diploma in Diet and Nutrition, ITEC Fitness Studio Teaching, ITEC Gym Instruction & Personal Trainer. Rachel holds a BComm from UCD and is also a graduate of the Smurfit Business School with an MSc in Marketing Practice.
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