Raquel Lyons

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I was born and raised in Mallorca and although come and gone several times, living in the US and Mainland Spain, I keep returning to this beautiful island, as I have found nowhere like it, now settled here for the last 10 years, after my 4 year yoga teacher training with Marisol Melián Amate through Centro de Yoga Integral ANAHATA and then teaching I continued to develop a practice and understanding of Yoga as therapy mostly in the UK through different teachers such as Julie Gudmestad, Doug Keller, A.G. Mohan and others, inspired by different teachings and methods (Somatics, antigimnasia, feldenkrais… ) for the purpose of personal healing I have been sharing what i learn and providing yoga and body awareness, Reiki and now moving on to other forms of bodywork with the Bowen Technique and TRE (tension & trauma release Exercises).
The beautiful and nurturing Yoga Nidra Training experience with Uma & Nirlipta, (Sitaram Training) took place in Stroud at their lovely home in 2012 WHAT A GIFT! and since then I have been sharing Yoga Nidra in Mallorca with friends, family and students, and for my own “coming home”
I like to provide a safe and joyful space for our practice and inner search where to feel present, positive and inhabiting the body, so that we can experience curiosity into ourselves and learn about tools and attitudes to heal and develop and come home 🙂

“If you begin to understand what you are with out trying to change it, then what you are undergoes a transformation” Jiddu Krishnamurti

Individual & personalized studio practices & Individual or family home practices & Skype sessions
Yoga & Yoga Nidra
Meditation & Breath Awareness
Other therapies & bodywork: Bowen Therapy, TRE Provider – Trauma & Tension Release Exercises & Reiki Healing



Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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