My professions work is comprised of three, interwoven strands.
These are music, psychotherapy and yoga and they spiral round each other in a dance that is nourishing, informative and extremely creative. This sometimes makes it difficult to tell where one stops and another begins as they feed and interact with each other.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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