Saoirse O'Donoghue

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I am a Registered Senior Yoga Teacher and Kids Yoga Teacher with Yoga Alliance Professionals. I have been teaching yoga since 2013 and completed my Advanced 500 hour teacher training in Ardnahoo Yoga School, Leitrim in September 2016. Teachers with whom I have studied include Noeleen Tyrell, Jaye Martin, Jayendra Hanley, Noah Maze (the Maze Method), Kathryn Budig, Sarah Lo of Insight Yoga (Yin), Mindfulness/ Meditation and Chinese Medicine with Josh Summers (Summers School of Yin Yoga), Deirdre O’Connor (Deep Sleep Clinic), Yoga for Menopause with Niamh Daly (Yinstinct Yoga), Rachel Land of Tiffany Cruikshank’s Yoga Medicine. Saoirse is a fully qualified Yoga Nidra facilitator (Sleep Yoga) having trained with Nirlipta Tuli and Dr. Uma Dinsmore Tuli of YNN.
My diverse practice has evolved over the last 25 years with experience in a wide range of Yogic disciplines including: Hatha,  Anusara, Yin,  Mindfulness,  Myofascial Release, Ashtanga, Vinyasa Flow, Yoga Nidra, Restoratives and Acroyoga

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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