Originally from Melbourne, Australia, Sarah ’s yoga journey began when she moved to Vietnam in 2007. Yoga was her oasis from the hustle and bustle of busy Saigon. Many years later, yoga continues to be her oasis in motherhood. Sarah has traveled worldwide leading yoga retreats and yoga teacher trainings, and regularly visits Plum Village Monastery to deepen her mindfulness practice with Zen teacher, Thich Nhat Hanh. Now based in Kingston, Ontario, Sarah has a special focus on yoga for women’s health including menstrual cycle awareness, fertility, and pregnancy.