Sarah Clover

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Hi I’m Sarah. I have been practicing yoga since 2001 and am a wife and mum to two boys.

I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, and restorative yoga with Adelene Cheong.  I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students.
I trained with Yoga Nidra Network in 2020 and absolutely love both practicing and teaching to a wide variety of students.  I now have a large library of yoga nidra recordings from classes which can be accessed via my website as well as some free ones and other resources.
I teach a range of regular classes from Adult Hatha Yoga, to Pregnancy Yoga and Mum and Baby Yoga.  I offer friendly, calming classes. which are supportive of each person as an individual,  I give lots of alternatives so that everyone can work at their own pace and with their own body so that their yoga is suited to their needs.

I teach yoga nidra throughout all my classes – pregnancy, postnatal, regular yoga and yoga for deep rest classes in and around Northwich, Cheshire and online.
I also have a library of my yoga nidras which can be accesses via my website. Please get in touch if you’d like to know more or visit me via social media or my website.

I offer meditation and yoga nidra throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra.
To find out more about my classes, timetable and resources please see my website  I’d love to hear from you!

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.