Sharon Copland

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I first came across the amazing practice of Yoga Nidra through Karen Brody’s Daring to Rest programme. As an experienced Counsellor, I have found Yoga Nidra to be essential for my own self care and am very enthusiastic about spreading the word to other counsellors, those who care for others in professional or personal capacity and everyone else!

I had the opportunity to train during the Covid pandemic Online as part of Total Yoga Nidra Womxn Online Teacher and Facilitator Training in 2021.

Former Counsellor, now offering Yoga Nidra to counsellors, other caring professionals & others

I Am based in Norwich, Norfolk.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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