I first came across the amazing practice of Yoga Nidra through Karen Brody’s Daring to Rest programme. As an experienced Counsellor, I have found Yoga Nidra to be essential for my own self care and am very enthusiastic about spreading the word to other counsellors, those who care for others in professional or personal capacity and everyone else!
I had the opportunity to train during the Covid pandemic Online as part of Total Yoga Nidra Womxn Online Teacher and Facilitator Training in 2021.
Former Counsellor, now offering Yoga Nidra to counsellors, other caring professionals & others
I Am based in Norwich, Norfolk.