Shelley Williams

My name is Shelley Williams and I teach as œShellsBells Yoga. Yoga gives my life an experiential framework for development, growth, health and happiness and I hope to share this with you! A number of genuine and inspirational yoga teachers, teachings and practices have transformed life. This led me to the powerful realisation that my personal evolution is part of something much wider and symbolic of a growing, universal need for balance and feminine nurturing. I began yoga around 15 years ago and, as only yoga knows how, within the first 12 months it had completely transformed my direction in life. Later I aspired to teach and completed 2 years comprehensive and holistic teacher training with FRYOG and additionally I spent time at Parmath Niketan Ashram in Rishikesh, India. When I completed my FRYOG course I was soon to begin the biggest teacher training in my life so far… provided by my two children with whom I have been blessed! On returning to yoga teaching development I was drawn to Uma & Nirlipta’s Yoga Nidra having personally experienced the profound and transformative benefits of this practice and subsequently to Umas Yoga for Pregnancy. After working with many pregnant women and attending Umas Womb Yoga sessions in London I decided to train in Womb Yoga in 2013 and feel so grateful to be able to explore and share these nourishing practices. The way I teach is heartfelt, personal, welcoming, fluid, adaptive & strengthening