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Sophia Alexandra

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

Sophia offers online Womb Yoga classes as well as in-person women’s circles, menstrual cycle workshops, 1-1 sessions & ceremonies in Cheltenham, UK & the surroundings.

She qualified as an Ashtanga/Vinyasa yoga teacher in 2018 and has since expanded her training & experience to incorporate kundalini, breathwork, menstrual cycle awareness & sensual embodiment.

Sophia’s offerings combine her deep passions for women’s health, sisterhood, sexual empowerment, dismantling the patriarchy & rest. She is also becoming a menstrual cycle coach to support individuals 1-1 to harness their cyclical powers, heal their cycle & connect with their womb on a deeper level.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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