Sophia Alexandra

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

Sophia offers online Womb Yoga classes as well as in-person women’s circles, menstrual cycle workshops, 1-1 sessions & ceremonies in Cheltenham, UK & the surroundings.

She qualified as an Ashtanga/Vinyasa yoga teacher in 2018 and has since expanded her training & experience to incorporate kundalini, breathwork, menstrual cycle awareness & sensual embodiment.

Sophia’s offerings combine her deep passions for women’s health, sisterhood, sexual empowerment, dismantling the patriarchy & rest. She is also becoming a menstrual cycle coach to support individuals 1-1 to harness their cyclical powers, heal their cycle & connect with their womb on a deeper level.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

Contribute

Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.

Subscribe

* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.