Sophie Hutton

Yoni Shakti Well Woman Yoga Therapy Teacher Training

My deeply inquisitive nature has taken me on a path of merging my felt and experienced study of yoga, meditation and ritual in India with the beautiful, yet powerful, eco-feminist teachings of Womb Yoga/ Yoga for Women’s Wellness and Menstrual Cycle Awareness as a form of ‘inner yoga’.  I share Womxn’s Yoga Circles both online and in Braunschweig on a bi-weekly basis, honouring the new and full moon phases, offering an accessible, down-to-earth approach for womxn of all ages, stages and backgrounds to reconnect to their bodies, cycles and sisters. I also offer a creative form of Yoga Nidra both online and in person, for individuals and groups, inside and outside in nature. Bringing together the healing power of Nidra and of reconnection to the ‘inner teacher’ and the yoga that naturally arises in our bodies, I also create circles for all humans to come together to rest in Yoga Nidra and then, from this rested, safe, connected place, to move into elemental and intuitive movement.  I am available for one-to-one sessions both online and in my home, offering: a listening ear; personalised Yoga Nidra sessions; menstrual cycle awareness methodology; and cyclical wisdom-informed yoga practices to weave into your everyday life. JAI MA!

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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