My name is Paulette Egan Yoga therapist and founder of SportsYoga.ie. I trained in Yoga Nidra in 2011 and I specilaise in Yoga nidra for athletes. Athletes training is very rigerous and many are looking for a means of how to switch off . I use Yoga Nidra to help them to recover from injury, visualise their game and post match fatigue. I have written personalised visualisation for many elite athletes on how to improve their game.