Stephanie Aulestia

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Stéphanie est une éternelle étudiante avec l’appétit de toujours en connaitre plus sur le corps et l’âme humaine;

Dans son enseignement, elle combine toutes ses influences en Yoga et Medecine Traditionnelle Chinoise pour sensibiliser ses élèves à ressentir et à promouvoir un flot naturel d’énergie dans le corps, ainsi qu’une profonde relaxation mentale.

Elle enseigne à Genève et organise des retraites en Europe & en Inde.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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