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Stephanie Blanchard

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Stephanie is a Yoga Teacher, Yoga Nidra Facilitator, Clinical Hypnotherapist and trainee Psychotherapist.  Steph holds monthly yoga nidra workshops in yoga studios at Chelmsford (yogaatthemill.co.uk) and Brentwood (wellbeingyoga.co.uk) in Essex.  During the Covid-19 quarantine these workshops are currently being undertaken on-line and can be accessed by anyone through the studio websites.

Steph weaves the knowledge gained from hypnotherapy and current neuroscience research into the wonderful world of yoga nidra, combining both ancient wisdom and modern science to provide both a healing and spiritually enhancing experience.

Teacher Nidras

Journey of Inner Peace & Serenity
I take you on a journey through deeply calming woods where one comes to a pool of inner resources and a cave of safety and deep peace...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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