Stephen Marks

Portugal
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

STEPHEN HAS BEEN PRACTISING YOGA FOR OVER 20 YEARS.

HIS YOGA STORY HAS TAKEN HIM AROUND THE WORLD AND INTO MANY STYLES AND SCHOOLS. AS A FITNESS ENTHUSIAST TOO HE UNDERSTANDS THE BODY BUT IS EQUALLY FOCUSSED ON RELAXATION TECHNIQUES AND MIND/BODY CONNECTION.

HE DID HIS TEACHER TRAINING WITH THE SHAMANIC SCHOOL OF YOGA  IN THE RAINFORESTS OF COSTA RICA  AND IS FURTHER  QUALIFIED  WITH THE YOGA NIDRA NETWORK. HE DESCRIBES YOGA NIDRA AS THE SINGLE MOST IMPORTANT CONTRIBUTION TO YOGA IN THE 21ST CENTURY.

HE TEACHES MAINLY IN OFFICES AND PRIVATELY IN CENTRAL LONDON AND HAS TAUGHT WORKSHOPS IN THE MIDDLE EAST. STEPHEN WRITES REGULARLY FOR YOGA/WELLNESS PUBLICATIONS. IN THE SUMMER HE CAN BE FOUND GIVING CLASSES  AT MUSIC FESTIVALS AROUND THE UK.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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