Stephen Marks

STEPHEN HAS BEEN PRACTISING YOGA FOR OVER 20 YEARS. HIS YOGA STORY HAS TAKEN HIM AROUND THE WORLD AND INTO MANY STYLES AND SCHOOLS. AS A FITNESS ENTHUSIAST TOO HE UNDERSTANDS THE BODY BUT IS EQUALLY FOCUSSED ON RELAXATION TECHNIQUES AND MIND/BODY CONNECTION. HE DID HIS TEACHER TRAINING WITH THE SHAMANIC SCHOOL OF YOGA  IN THE RAINFORESTS OF COSTA RICA  AND IS FURTHER  QUALIFIED  WITH THE YOGA NIDRA NETWORK. HE DESCRIBES YOGA NIDRA AS THE SINGLE MOST IMPORTANT CONTRIBUTION TO YOGA IN THE 21ST CENTURY. HE TEACHES MAINLY IN OFFICES AND PRIVATELY IN CENTRAL LONDON AND HAS TAUGHT WORKSHOPS IN THE MIDDLE EAST. STEPHEN WRITES REGULARLY FOR YOGA/WELLNESS PUBLICATIONS. IN THE SUMMER HE CAN BE FOUND GIVING CLASSES  AT MUSIC FESTIVALS AROUND THE UK.