Sue is a menstrual cycle educator, mentor, yoga teacher and author of œYoga and the Menstrual Cycle “ Live in Harmony with your Natural Rhythm. She enables women to live life at their optimum health and well-being by living in sync with the natural ebbs and flows of their cycle. She struggled with her cycle for 30 years until she found that tuning into her cyclical changes and the optimal type of yoga at the appropriate time eliminated her period pain and premenstrual syndrome. To her surprise, she also discovered benefits to the menstrual cycle that she never knew existed, like times when she was full of creativity, which she now capitalises on. She shares this powerful approach with women and has taught on the Well Woman Yoga Therapy Teacher Training course.