Sue Blanch

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

Sue is a menstrual cycle educator, mentor, yoga teacher and author of œYoga and the Menstrual Cycle “ Live in Harmony with your Natural Rhythm. She enables women to live life at their optimum health and well-being by living in sync with the natural ebbs and flows of their cycle. She struggled with her cycle for 30 years until she found that tuning into her cyclical changes and the optimal type of yoga at the appropriate time eliminated her period pain and premenstrual syndrome. To her surprise, she also discovered benefits to the menstrual cycle that she never knew existed, like times when she was full of creativity, which she now capitalises on. She shares this powerful approach with women and has taught on the Well Woman Yoga Therapy Teacher Training course.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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