Tanya Forgan

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

Hello – I’m Tanya – Mother, Yogini, Eco Feminine Activist and Community Builder based in Berkshire.

I create diverse and safe spaces for women to gather to heal, rest, share, move, co-create, explore and build connection and community.

The absolutely divine practice of Yoni Shakti Yoga has inspired the way I teach and practice yoga myself. I am in deep love of my female body and all that she does every single day. From this point I wish to share this with other women to connect better with their bodies and womb space. This practice awakens  us to life, our deep wisdom and overall – love.

It is my life journey to bring true deep and lasting wellbeing to others through teaching in ways that are enjoyable, practical and inspirational, whilst also living in the real world.

I am a practitioner of yoga, mindfulness and meditation above all things. I am learning every day and deepening my personal awareness. Only through this do I feel I can authentically share this journey with you.

I offer weekly classes (currently online) in the Berkshire area, UK.

Well Woman Yoga Therapy (YoniShakti/ Womb Yoga)
Community Rest evenings
Womens circles

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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