The Life Centre

United Kingdom
Yoga Nidra Teacher Training (with another organisaton)

The Life Centre is one of London’s oldest dedicated yoga centres. Our first centre, in Notting Hill, opened in 1993 and our second, in Islington, in 2011. We have a regular weekly Yoga with Yoga Nidra class at Notting Hill open to all levels of experience on Thursday at 4.00pm, and a Yoga and Guided Relaxation class, also at Notting Hill, on Monday at 2.30pm. In addition, several of our teachers, at both centres, incorporate yoga nidra and/or yoga nidra techniques into their classes, especially those designated ‘Gentle Yoga’ or ‘Restorative Yoga’. From time to time, we also run longer workshops dedicated to yoga nidra. Please see for up to date information on all our classes and workshops.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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