tom cowan

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I’ve lived in Brighton since 2005.  I enjoy walking and exploring Bevendean, meditating, practicing yoga and taking life in just as it is.

I studied with the Tariki Buddhist Trust in 2018/2019 completing their Ten Directions Training Certificate in Ecotherapy.

I have been facilitating workshops with Loving Men since 2015  & run my own yoga & nature connection retreats with Into The Heart,  for gay, bi & queer men.

Other trainings that influence and direct my work are a 500HR yoga teacher training with the Vajrasati Yoga School in Brighton (2017) , a BTEC Sports Massage Diploma with the North London School of Sports Massage (2013) and a Yoga Nidra Teacher Training with the Yoga Nidra Network (2019).

I help support the creation of playful, healing and embodied spaces within communities bringing awareness, connection and belonging.

I’m currently studying a BA Hons in Person Centred Counselling at Metanoia, London. (2019-2023)

More info on my website at

Teacher Nidras

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.