tom cowan

I’ve lived in Brighton since 2005.  I enjoy walking and exploring Bevendean, meditating, practicing yoga and taking life in just as it is. I studied with the Tariki Buddhist Trust in 2018/2019 completing their Ten Directions Training Certificate in Ecotherapy. I have been facilitating workshops with Loving Men since 2015  & run my own yoga & nature connection retreats with Into The Heart,  for gay, bi & queer men. Other trainings that influence and direct my work are a 500HR yoga teacher training with the Vajrasati Yoga School in Brighton (2017) , a BTEC Sports Massage Diploma with the North London School of Sports Massage (2013) and a Yoga Nidra Teacher Training with the Yoga Nidra Network (2019). I help support the creation of playful, healing and embodied spaces within communities bringing awareness, connection and belonging. I'm currently studying a BA Hons in Person Centred Counselling at Metanoia, London. (2019-2023) More info on my website at www.tomcowan.info