Valentina Verno
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)
I am BWY accredited teacher. I value and promote a safe and body aware approach to yoga. I have over 5 years yoga study and over 10 years self practice with extensive experiential knowledge of various styles such as Vinyasa Flow, Hatha, Restorative and Yoga Nidra. I am now adding Pilates to my experience and I am expert in designing specialised private & small group lessons and programs according to individual & group needs (pre and post pregnancy, low back pain, difficulty relaxing)
My classes aim to create a fluid balance between spontaneity, adaptability and planning
Conctact me at valeverno@hotmail.com