Valentina Verno

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I am BWY accredited teacher. I value and promote a safe and body aware approach to yoga. I have over 5 years yoga study and over 10 years self practice with extensive experiential knowledge of various styles such as Vinyasa Flow, Hatha, Restorative and Yoga Nidra. I am now adding Pilates to my experience and I am expert in designing specialised private & small group lessons and programs according to individual & group needs (pre and post pregnancy, low back pain, difficulty relaxing)
My classes aim to create a fluid balance between spontaneity, adaptability and planning
Conctact me at

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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