My voice and instruments invite your awareness on a journey through your body and mind to rest deeply within your Being; or to just have a good, nourishing nap.
I learned facilitating Nidra from Uma, Nirlipta and Yoli Ma, and started offering them in 2021.
For me, Nidra is a space where all my thoughts and emotions that often build our daily experience step aside. What remains is space, quietude, the experience of what it is like to just be. Nidra teaches me how to receive, how to guide all the active parts of my existence to step aside, and to openly be with the essence of the moment. Nidra has gifted me the experience of what it is like to be a multi-dimensional human being.