Veronika Miskech Fricova

I have been practicing various styles of yoga, mainly Hatha, Kundalini and Restorative yoga, for the past 10 years and started teaching in February 2016. In early 2017, I undertook Yoga for Pregnancy course with Uma and started teaching pre-natal pregnancy yoga and post-natal yoga in Kosice, Slovakia based on her teachings. I also teach hatha yoga classes that include asanas, pranayama and relaxation/nidra. My classes are suited to individual needs of students, ensuring their safety and alternatives depending on individual needs of bodies. The goal of each class, is for the students to feel balanced and more connected with their inner self and bodies, which feel more open and stronger.