I completed the Total Yoga Nidra Teacher & Facilitator Training in 2018 with Uma at 1440 Multiversity. The location, surround by the forest, was ideal to fully absorb and integrate the yoga nidra practices. I discovered Total Yoga Nidra about a year prior at a workshop with Uma and I was absolutely enchanted with the practice. I appreciate both the structure of the practice and the evolving fluidity of Total Yoga Nidra. I have benefited greatly from more than 2 decades of practicing yoga nidra and I am deeply grateful for the opportunity to guide others in experiencing the benefits.
I am an Integrative Health Practitioner focusing on women’s wellness from menarche to menopause. I have also completed Uma’s Well Woman Yoga training. I offer sound healing, restorative yoga, yoga nidra and health education and coaching sessions. I have an MA in Integrative Health Studies and a Master of Environmental Studies degree.