Julia Anastasiou

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

As a yoga and meditation teacher and a holistic therapist my passion is to enlighten and heighten a nurturing flow of breath and create freedom in the body, mind, and spirit.

Yoga Nidra has taken my practice to a deeper level of fulfillment and understanding. In 2011 I had the honour of studying with Uma and Niirlipta in Stroud … I know my students are deeply grateful for the bliss Yoga Nidra has brought to their practice!!!

I am a certified Primordial Sound Meditation Instructor and a Seven Spiritual Laws of Yoga Teacher; I feel blessed to have studied at the Chopra Center in Carlsbad, California, with Dr. Deepak Chopra, Dr. David Simon and Davidji.

Later in 2011 I took my yogic studies to a deeper level I travelled to India where I gained my 500-hour teacher training at Akhand Prakash Ashram with Yogi Vishva in Rishikesh. Here I experienced a very different form of Yoga Nidra from my Guru, Yogi Vishvketu.

Personally I feel the responsibility as a teacher to investigate ways to present the ancient teachings, guiding students to explore the union between their mind, body and spirit and with this opening the door to self-discovery and illumination.

As a therapist and teacher my aim is to improve and facilitate the health, happiness and over all well-being of my clients and students. Striving to use eloquent language, I value the beauty of clear communication as the key to greater understanding.

Yog Sundari

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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