Nathalia (Narayani) Berkowitz

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

“Guided by the words “an easeful body, a peaceful mind and a useful life”, I, somehow, combine dual careers as yoga teacher/yoga therapist and an international lawyer. For me, yoga as a tool/technology for living well here in this life, whoever and wherever we are, whatever the stresses and strains and challenges of our lives. Teaching yoga since 2004, all of my classes include yoga nidra; I also run yoga nidra workshops and use yoga nidra in one to one settings. Yoga nidra has helped me personally in so many ways – from assisting me to have more confidence to be more me, to overcoming loss and dealing with anxiety and stress and, in the process has given me so much resilience to the challenges in life. Time after time I’ve seen the huge benefits which students reap from this practice – the way that they can, through yoga nidra, reconnect with themselves or parts of themselves which they have lost. I have used yoga nidra with students suffering from stress, sexual problems, pain or simply lacking confidence in themselves. It a joy to see people flower into themselves through this practice – so please do get in touch 🙂 Currently I am teaching mostly in Kosovo and occasionally in the UK (London and Cumbria). For more about my work join my facebook page or email me at Some words from my students: “Happiness and relaxation”, “I feel relaxed and peaceful” “Thank you for offering such a sweet class … have enjoyed” “Narayani’s commitment to finding/creating unique solutions for me was extraordinary …. I felt completely supported and safe during the whole process and continue to reap the benefits.” “I did learn so much more about my body and how to help ease the body through different techniques and exercises to maintain a balanced and healthy lifestyle. I thoroughly enjoyed working with NN and thank her for her patience, compassion and full dedication she gave me during the time we were in session together. Thank you very much.” Yoga Qualifications include: Yoga Nidra: Sitaram Partnership training, Integral Yoga (yoga nidra forms part of training) Other: Integral Yoga Hatha I & II, Integral Yoga Raja Yoga, Certified Yoga Therapist (Yoga Campus UK, Yoga Biomedical Trust). Additional training includes Sitaram Partnership Yoga Nidra training, Yoga for the Special Child, study with many gifted teachers. Registered with Independent Yoga Network as 500+ hours trained, member of International Association of Yoga Therapists, Integral Yoga Teachers Association.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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