Zoe is based in Dublin. She graduated from the Bihar Satyananda School of Yoga in Bihar, India in 2003 and has taught in Dublin and elsewhere since then. She recently trained in pregnancy and postnatal yoga with Uma and is very much enjoying the new perspective on yoga that this has brought!
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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