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Heena Patel

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I crossed paths with yoga as a student and couldn’t believe how in the space of an hour I could feel so different, so much better. We live in very fast paced culture and I love the balance yoga gifts us. After practising Yoga Nidra I would sleep so well and the calmness from the practise carried with me outside of the studio.

In 2019 I trained with the Yoga Nidra Network. Students love my classes for being a space to restore, switch off and tune in to themselves. There is a particular focus, in my classes, on healing stress the body is carrying.

Beyond the yoga studio, I have been working to support children, young people and adults with their wellbeing and mental health over the last decade.

Find me for Yoga Nidra, Tuesdays 8pm via Zoom and Wednesdays 7.45pm at Lake View Yoga. Contact me for booking details.

Teacher Nidras

Yoga Nidra to Unwind and Relax
A 17 minute yoga Nidra to help unwind from what ever the day has involved, and to transtion into deep relaxation....
Yoga Nidra to connect with tranquility
A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding. Recording with joy during the time of self-isolation...

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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