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Richelle van Gerwen

Netherlands
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Hi there!

My name is Richelle and I am living in Arnhem, the Netherlands. I am lucky enough to be able to share from my heart my biggest passions in life: my love for yoga and Thai yoga massage.

During my vinyasa teacher training in 2017 I experienced my first live yoga nidra. It was amazing! I remember feeling calm, relaxed, content and at the same time energized and recharged afterwards. My head was clear and my first thought was: “wow, what an easy, delicious and powerful way to let go of everything for a moment, to recharge and reconnect with myself! I would love to learn how to deliver nidra and share this amazing practice!”

After some research I found the Yoga Nidra Network in London and truly loved Uma and Nirlipta’s work so I decided to join the Immersion weekend and sign up for the Total Yoga Nidra Training in London.

My nidras are in Dutch and for me it is really important to create a safe and cosy space where everyone feels welcome. A place to relax and recharge. A moment just for you to reconnect with your breath, to reconnect with yourself.

I really hope you will enjoy my nidras! <3

Teacher Nidras

Bedtime Nidra Floating in Space
In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or snoring yogi's ;-...
Seance de yoga nidra par Lucie Levesque www.yogarichelieu.com
Le yoga nidra est une technique de meditation guidee qui est sans effort et qui amene le corps dans une relaxation tres profonde qui transcende le men...
I am light
This 26 minute nidra was recorded during my slow flow & yoga nidra class. The intention of this nidra is to welcome all that arises, every emotion  f...
Autumn leaves
This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just...
Journey through the Chakra’s
This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecti...
Disconnect from the thinking mind and drop into the essence of your being
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. This nidra is an inv...
Magical Garden
This 27 minute nidra was recorded during the third live session of my case study. It was created for a group of women with burn out with the intention...
Recharge with the healing energy of the full moon
This 27 minute nidra was recorded during my one of my yoga nidra classes. The intention of this nidra is to create a place of rest and invite for a re...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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