Free yoga nidras

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename underneath) as you wish.

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in English, German, Italian, Russian and Spanish. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life.

We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. It does however take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.


You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase.

Teacher members can add a yoga nidra using the button below. If you're not yet a teacher-member but would like to add a practice to this collection, please contact us.

Add your mp3.

Thank you.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network.

Helen Moss

Daniel Groom

  • In this gentle, 25 minute practice, you are invited to imagine meeting yourelf in a garden... more

Student Support

  • This beautiful, wordless, sung nidra was delivered by Russell during his Yoga Nidra Teacher... more
  • This cosmic nidra was delivered by Russell during his Total Yoga Nidra Teacher Training course.
  • This beautiful, 15 minute practice was delivered by Magali as part of her Total Yoga Nidra... more
  • This practice was delievered by Yolanda on her Total Yoga Nidra Teacher & Facilitator... more
  • This practice was delievered by Salome on her Total Yoga Nidra Teacher & Facilitator... more
  • This practice was delivered by Paula on her Total Yoga Nidra Teacher & Facilitator... more
  • This practice was delivered by Pennie on her Total Yoga Nidra Teacher &... more

Ben Wolff

  • Have you ever thought there's got to be an easy way of getting to sleep? Looking for a... more
  • Fancy a change, for a change? Fancy yourself as a would be alchemist? This 24 minute nidra is... more
  • Have you ever wondered about your sankalpa? With this 10 minute practice allow Ben to... more

Nirlipta Tuli

Lucy Maresh

Omkari (Mayte Gómez)

Dr. Uma Dinsmore-Tuli

Annalisa Cardin

Theo Wildcroft

  • An old favourite - 22 minutes of gratitude for all kinds of harvests
  • Recorded on my last day onsite at Santosa yoga camp 2015, inspired by a friend’s request to be ‘... more
  • Recorded at Santosa yoga camp 2015, in a sunny break in the middle of a rainy day, it covers us in... more
  • Recorded late in the evening at Santosa yoga camp 2015, this is a dance with the stars, as we spin... more
  • Recorded on a sunny lunchtime at Santosa yoga camp 2015, inspired by a couple of Earth Magic cards... more
  • Crafted with and for a special yoga client – light, positive and heartwarming. 15mins
  • Deep and luxurious relaxation, spacious for when you have the time. Suitable for all. 42mins
  • An inner journey particularly addressing issues of self worth and related anxiety. 28mins
  • A stronger, therapeutic yoga nidra to help with pain management. 22 mins
  • A gentle yoga nidra, particularly addressing anxiety, and with live birdsong accompaniment! 25mins
  • A compact but complete yoga nidra designed for yoga practitioners. 15minutes.

Tessa Sanderson

Sivani Mata Francis

Raquel Lyons

Lorna Neuber

Verena Singhammer

Bridget Reader

  • Short script with influence from ayurveda, initially devised for a group of people with ME/CFS... more

Rachel Srividya Fleming

  • This track is designed for deep relaxation and can be used by any level of student.