We are proud of this page: it is probably the most extensive resource for freely downloadable yoga nidra tracks you will find anywhere on the web. Each of the audio files is uploaded and freely shared by members of Team Nidra. We do this because we know how valuable this treasure is, and wish for as many people to have access to the wonderful experiences of yoga nidra that a good quality practice can bring.
There are live recordings, recordings made in cities and yoga studios, in meadows and woodlands, and recordings in English, German, Italian, Russian and Dutch (more languges coming soon). Each recording gives you a flavour of a particular application of yoga nidra, so you can see what an adaptogenic and flexible practic Yoga nidra can be. No two of these recordings are the same. We trust you enjoy them and they bring healing and joy into your life.
We have also brought together many useful Yoga Nidra resources, articles to read, research to consider… We hope you find these resources helpful in your practice of yoga nidra, whether you practice alone, or or whether you share the practice with your friends, families and students. The picture below right is of a very special yoga nidra that was shared as part of the closing ceremony for the Yoga Campus yoga therapy diploma course; you can see all the students and tutors practicing yoga nidra together at the end of the course! .
To download the files: on the filename (e.g., soandso.mp3) control click (mac) / right click (pc) - more help
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