Free yoga nidras

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename underneath) as you wish.

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in English, German, Italian, Russian and Spanish. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life.

We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. It does however take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.


You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase.

Teacher-members can add their own yoga nidra downlaods. If you're not yet a teacher-member but would like to add a practice to this collection, please contact us.

Thank you.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network.

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to... read more
This nidra is offered as a gift to everyone, very especially the members of the International... read more
This 28min Yoga Nidra was recorded live on a Women's Yoga Retreat with Uma and ... read more
This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical... read more
This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the... read more
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a... read more
This forty minute yoga nidra practice is intended to provide support as we encounter the... read more
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility,... read more
This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren,... read more
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song... read more
Uma's picture
Nirlipta's picture

Nirlipta Tuli

This 18min Yoga Nidra offers a permissive approach, suitable for all. It was recorded as... read more
This new, 35 minute nidra will help you drift gently off to sleep. It was developed... read more
This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can... read more
Quietly powerful focusing practice utilzing breath and mantra.
A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga... read more
A pleasing place to be, your own garden.
This is a precious gift: a yoga nidra practice (around 40 minutes) recorded... read more
This track can be found on the Sitaram CD entitled Simply Calm.
This track can be found on the Sitaram CD entitled Yoga Birth.
Nirlipta's picture

Others' yoga nidras

First, please select the language in which you would like to hear your yoga nidra: