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Yoga Nidra Library

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by our global web of Yoga Nidra Network teachers, facilitators and yoga therapists, and are available for you to stream as you wish for no charge.

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in 23 different languages. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life.

The library was originally built in 2011 to serve the needs of our own students on the Total Yoga Nidra Teacher and Facilitator Training Course. Since 2011, it has grown to include over 600 yoga nidras in 23 languages.

We are happy to offer this LIBRARY of yoga nidrā recordings FREELY to all who visit this website. 

However, hosting and maintaining this site is very expensive indeed so if you benefit from this offering and would like to make a donation towards its running costs, please do so here.

MAKE A DONATION

FACILITATORS – CONTRIBUTE YOUR NIDRAS TO THE LIBRARY

Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form. If you are currently not listed in our teacher directory and would like to submit a nidra for inclusion, then please add your teacher profile first before submitting a nidra upload request. You can submit your teacher profile here.

You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase.

Yoga is a great exercise for seniors.

Thank you

Popular nidra by Nirlipta Tuli

32 Trance Garden
Nirlipta Tuli

Spoken word / English - UK

33 Simply Calm Yoga Nidra
Nirlipta Tuli

Spoken word / English - UK

34 An Introductory Hypnotic Nidrā
Nirlipta Tuli

Spoken word / English - UK

Sleep Well with Total Yoga Nidra
Nirlipta Tuli

Spoken word /

Yoga Nidra for a Good Night Sleep
Nirlipta Tuli

Spoken word / English - UK

Yoga Nidra for Covid Support
Nirlipta Tuli

Spoken word / English - UK

Popular nidra by Uma-Dinsmore Tuli

104 Welcoming Change
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

37 Creative Flow Stream
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

42 Queen of the Moon – Childrens Nidra
Uma Dinsmore-Tuli PhD

Spoken word, Sung (in whole or in part), With music / English - UK

Inside Sunshine Yoga Nidra (Shining the Light of Consciousness Within)
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Yoni Shakti: Cyclical Wisdom
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Yoni Shakti: New Beginnings
Uma Dinsmore-Tuli PhD

With music / English - UK

Other Favourites

Ancestral Nourishment
Yoli Maya Yeh

With music / English - US

And the Great Mother Said Yoga Nidra
Sivani Mata Francis

Multi-vocal, Sung (in whole or in part) / English - UK

Nidra for Midwives & Shift Workers
Olivia Silverwood-Cope

English - UK

Un Espacio de Profunda Calma (Espanol) / Estilo Satyananda
Marta Carrascal

Spoken word / Spanish

Reset filters
01 Yoga Nidrā Lullaby (Kavacam): a rhythmic yoga nidrā to remind me how to rest
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

02 Radical Yogic Act of Collective Rest, Reconnection and Restoration
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

03 By the Fireside
Uma Dinsmore-Tuli PhD

Multi-vocal / English - UK

101 Inner Autumn
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

103 Two Voices Singing
Uma Dinsmore-Tuli PhD

Multi-vocal, With music / English - UK

104 Welcoming Change
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

105 Transformation and acceptance
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

107 Self-anointing (Menopause)
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

108 Good Bye & Integration
Uma Dinsmore-Tuli PhD

Sung (in whole or in part), With music / English - UK

18 Welcome Home – Inviting the Presence of Deep Healing Love and Welcome in the Body
Uma Dinsmore-Tuli PhD

Spoken word, Sung (in whole or in part), With music / English - UK

19 Yoni Nidrā Preparatory Practice – Heart-Womb Breath
Uma Dinsmore-Tuli PhD

Spoken word, Sung (in whole or in part), With music / English - UK

20 Letting Go and Being Held (Honouring and Nourishing the Female Vessel)
Uma Dinsmore-Tuli PhD

Spoken word, Sung (in whole or in part), With music / English - UK

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